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A lot of the time as a codependent you get caught up in others lives. You become obsessed with another and you feel responsible for what happens in the others life. Your own life falls to the way side and you hardly notice. Your main concern sometimes is how your relationship appears to the outside world. It could be some time before you realize or even notice what has become of your inner world. You then realize the sacrifices you have made. As a codependent you don’t like to have anyone mad at you, so you continue to let things ride out as they are. |
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When you come to realize that you are codependent, the feeling of shame might arise within you. You may feel that there is something wrong with you, that you are not good enough, that you have made large errors in judgment. Remember, you never have to apologize for who you are. You may have the need to feel the acceptance of others to feel secure within yourself. |
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When you are feeling your lowest, I’m sure you can’t imagine one thing to be grateful for. When you think you are deprived, your feelings and thoughts revolve around what you don’t have. You may not believe you deserve for good things to happen to you. Being grateful and thinking along the lines of the good that is in your life brings more good to you. Admit it, even you are sick of hearing you whine. It gets you nowhere and it just brings more negative upon you. |
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Have you ever wondered if it’s them that need to grow, change, be a better person and be more responsible or could it possibly be you? We are all responsible for our own lives. If you are living with a chemically dependent person, though, you may have taken on the role of caretaker. You may believe, or have been led to believe, that you are responsible for another’s feelings and what happens to them in life. |
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Codependency usually comes about as your response to another person’s chemical dependency. It revolves around your relationships with the people in your life. It involves the effects these people have on you. You, in turn, then try to affect them and their behaviors. As you begin to see them spiraling out of control, you end up trying to control their behavior. |
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